ANIMALE NITRIC OXIDE BOOST REVIEW- Several studies have shown that creatine supplementation results in strength gains. In a meta-analysis of 22 studies on creatine, researchers found that individuals who use it show an 8% increase in strength compared to those who don’t. Not all nutritional supplements are created equal.
Avoid choosing too many exercises that focus on one muscle group as you’ll end up doing more harm than good. Beginners should focus on doing between 20 and 50 repetitions on each muscle group. For those who’ve been around longer, you could even go up to 100 on one muscle group.