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Farhad Babu
18 de jul. de 2022
In Internato
Much that has been said about the potential risk of kidney damage that high-protein diets would have, recent meta-analyses have not found this relationship. In this study , it was confirmed that the intake of high-protein diets (within the framework of about 1.5 grams of protein per kg of body weight and day) does not negatively influence kidney function in healthy adults. In this context and despite the innumerable hoaxes that are transferred to protein-rich diets, especially in the sports environment, it is necessary to know the latest recommendations of the american college of sports medicine . This renowned sports institution maintains that the recommendations for protein intake in athletes range from 1.2–2.0 g/kg/day. In other words: no one under normal conditions could reasonably justify consuming more than those amounts. And e commerce photo editing service beware, remember that these are figures for elite athletes. Tips before starting a hyperproteic diet we must not forget that, before embracing a hyperproteic diet, protein intake in spain covers 183% of the recommendations. In men between 20 and 39 years old, and 238% in women of the same age. Without intending it, we are already well above the recommended protein intake. By the way, if anyone is wondering if you can get as much protein as the one at the top of the recommendations for athletes (1.2–2.0 g/kg/day) from food alone (and without supplements ) ) should take into account these data: the american college of sports medicine maintains that those amounts can (and should) be met with food alone. As stated by the american and canadian dietetic associations: "the diet of athletes should not be substantially different from that recommended for the general population." we all know how persuasive supplement marketing can be, and more so in the sports or gym environment. It is necessary to take a step back, look at the scientific
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