Wait until you get clearance from your doctor before jumping into any kind of diet and exercise routine. Raising your heart rate before other kinds of exercise, like weightlifting and Pilates, is a great way to supercharge your workout. To burn fat, do a HIIT or cardio workout before you move to other exercises, like the ones listed below.
If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities. One 2007 study connects eating once a day to an increase in blood pressure and cholesterol. So if your one meal a day consists of highly processed fried foods or too many simple carbs, you’ll feel pretty bad, even if you’re losing weight.